Dealing with Dehydration in Rock Climbing

Author: Eddie | Subject: Rock climbing

Dealing with Dehydration in Rock Climbing image
Article excerpt: It is clearly apparent that rock climbing requires a considerable amount of physical exertion and activity and, consequently, is one that can lead to the climber becoming dehydrated, which presents physical and well as health dangers. To understand how to avoid dehydration in rock climbing it is firstly important to overview the reasons why such a condition occurs in the first place. For an adult of climbing age around 55 - 60% of the human body is made up of water.