Health Benefits of Coconut Water

Author: Marliese | Subject: Nutrition

Health Benefits of Coconut Water image
Article excerpt: Coconut is a fruit and, as we are repeatedly told to include five fruits as part of our daily diet, should therefore be given consideration. However, it is perhaps one fruit that tends perhaps to be forgotten when we are considering the available choices of fruit. More specifically, it is the water produced when the fruit is young that is an important healthy by-product of the coconut. Many people might not realise just how beneficial the juice or water from the coconut is to their health and fitness.